One Breath Meditation

The One Breath meditation provides an access point to Source through the Upper Fourth. Through focused attention, enter into the natural flow of the breath and allow yourself to let go of all that draws you away from centeredness. Notice a feeling of release as your breathing gently rises and falls. Watch the rhythm of the breath and allow your focus to rest on the breath as it continues to come and go, all on its own. Allow the rhythm and cycle of the breath to move in one continuous flow, never ending as it comes and goes all on its own. The in-breath and the out-breath join together to create this one continuous wave of your Life Force. This one breath is the continuous connection to the Source of life. Incorporate this meditation into your Sacred Discipline to invigorate your State of Being in this world.

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